Ashtanga Yoga: Mysore-style Sessions: ​

Monday - Thursdays 6-9am

Sundays - 6-9am

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This is not a 3 hour class. At first, expect your practice to be 20-30 minutes long, and get longer as you progress and new postures are added. Just come any time from 6am onward, allowing yourself enough time to finish up before 9am. All are welcome, don't be shy!

 

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​Ashtanga Yoga: Sanskrit-counted Primary Series

Fridays - 5:45-7:00am

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