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Available Online
Led Primary Series
Beginning Series of Ashtanga yoga asana
Duration VariesDuration VariesAYLG shala is UPSTAIRS @ the O2 Lounge
25 US dollars
$25
Service Description
Yoga Chikitsa - The Ashtanga Primary Series is the foundational sequence of postures in the Ashtanga Vinyasa Yoga tradition, as codified by Sri K. Pattabhi Jois. It's a rigorous and dynamic sequence designed to purify the body, calm the mind, and build strength, flexibility, and endurance. The primary series typically begins with Surya Namaskara A and B (Sun Salutations), followed by a series of standing postures, seated postures, and a closing sequence. Each posture is linked with breath (vinyasa), creating a continuous flow of movement.
Upcoming Sessions
Contact Details
234 Broad Street, Lake Geneva, WI, USA
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